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Anger management programmes. These are a specific kind of talking treatment for people who struggle with anger issues. They often involve working in a group, but may involve one-to-one sessions. They may use a mixture of counselling and CBT techniques. You can try: NHS anger management courses. Many NHS Trusts run free local anger management ... Anger is a very powerful feeling that can happen when you are frustrated, hurt, annoyed, or disappointed. Anger can help or hurt you, depending on how you react to it.